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Affordable Counselling
Sessions

Let us help you prioritise your mental health!

Individual Therapy

Life comes with its challenges—whether it's stress, anxiety, relationships, or personal growth, therapy offers a space to navigate it all with guidance and support.

Our individual therapy sessions are tailored to help you navigate this journey in the best way possible. These sessions are a balance of affordability and expertise so let's work together to make your journey a little easier and a lot more empowering.

Students

Individual Therapy - Students

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Economical

Individual Therapy Economical

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Standard

Individual Therapy - Standard

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Trauma Therapy

Trauma Informed Therapy

Our trauma-focused therapy provides a safe, supportive space to help you process past experiences, manage triggers, and regain a sense of control and safety in your life. You deserve peace and freedom from the weight of your past—let's take that first step together.

Who Is This For?

  • If you're seeking support to process past trauma.

What's in store for you?

  • A safe and compassionate space to share your story at your own pace.
  • Evidence-based approaches to help you process past experiences and move forward.
  • Tools to manage triggers and build resilience for a more empowered future.
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Trauma Therapy

Art Based Therapy

Sometimes words alone aren’t enough to express what you’re feeling. Art therapy offers a space for you to dive into your own world and acquaint yourself with it without having to make sense of it in words.

Who Is This For?

  • If you’re curious about creative approaches to healing and self-discovery and want to explore your wellbeing beyond words.

Why Choose Art Therapy?

  • Guided sessions that use art as a tool for self-expression and healing.
  • A space to explore emotions without the pressure of putting them into words.
  • No artistic skill required – just an open mind and a willingness to create.
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Trauma Therapy

Couples Focused Therapy

Our couples therapy sessions provide a safe and neutral space for you to be able to understand and show up for yourselves and one another better in the relationship. Together, we’ll work to create a healthier, more fulfilling space for both of you. Let’s start the journey to better togetherness.

Who Is This For?

  • Couples who want to strengthen their bond and navigate relationship hurdles together.

Why Choose Couples Therapy?

  • A neutral and supportive space to express and understand each other better.
  • Tools to improve communication, resolve conflicts, and rebuild trust.
  • Collaborative effort to create a relationship dynamic that supports both individuals and the partnership.
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Trauma Therapy

Grief Focused Therapy

Our grief-focused therapy offers a supportive space to help you process your loss and find healing. Whether it’s the death of a loved one or a life change, you’re not alone. Let’s take the first step toward peace and recovery together.

Who Is This For?

  • Anyone in the age group of 18-50 years experiencing loss—whether of a loved one, a relationship, a life path, or a significant part of their world

What's in store for you?

  • Support in processing grief at your own pace—there’s no “right” way to grieve.
  • Practical coping strategies to help you manage day-to-day challenges.
  • Guidance in honoring your loss while making room for healing and growth.
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Trauma Therapy

Career Counseling/Guidance Sessions

Choosing a career path or navigating professional changes can feel overwhelming. Career counseling provides a supportive space to explore your strengths, values, and goals, helping you make decisions that are aligned with who you are and who you want to become.

Who Is This For?

  • Students navigating subject or career choices
  • Young professionals unsure of their career path or feeling stuck
  • Individuals seeking a career change or re-alignment with their interests and values

What's in store for you?

  • Clarity about your strengths, values, and aspirations
  • Guidance on educational and career opportunities that fit your profile
  • Support in decision-making during transitions or uncertain phases
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Dear Customer, If you do not receive the meeting link within 5-6 hours of booking the appointment, please message your therapist from your dashboard itself and send an email to: contactwellnesswithin@gmail.com.